Cycling World

This Month…
We have a tour in Germany and cycling in Mallorca, journeys by boat and bike and train in Wales as well as much more touring about. John Traynor continues to advise on light-weight camping and Michael Stenning gives us and our posteriors the benefit of his technical expertise.

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Sun, Sea and Cycling

We are all probably aware that Mallorca is something of a cycling mecca. There are some folk who find its winter climate preferable to the briskness of the UK in February. Regular contributors Gerry Frisby and Paul Wagner are amongst them. It was Gerry who first pointed out to me that the government of the Balearic Islands had decided to promote cycling in a very big way…

From See to See

We are six English touring cyclists stopped by the side of a busy road in southern Germany, conferring on where our cycle route starts. Suddenly, we are aware that the cars on the road in both directions have stopped, and the drivers are beckoning us to cross! We rush across, waving our thanks, gob-smacked at such unfamiliar consideration for cyclists. This was just one example…

Health Benefits Of Mountain Biking

There is a reason why almost everybody loves riding bikes. From small children to the elderly, most people would not pass up on a chance of riding a motorcycle if given one. Besides mountain biking being fun, it has numerous health benefits to our bodies. Below are some of them;

It Decreases Diseases

Encountering a few bumps and bruises during mountain biking is normal. However, you should not dwell on that. This is because the activity helps more than it harms. Studies have shown that three hours of the activity per week can reduce the chances of getting any heart diseases and strokes by 50 percent. Also, women who bike for even thirty minutes in a day lower their chances of getting breast cancer. In addition to that, teenagers who partake in the activity are less likely to be obese as they grow older as compared to those who do not.

Keeps The Heart Healthy

It is recommended that adults get at least two and a half hours of exercises every week. The exercises must be moderately intense and they should make an individual break a sweat. When that happens, the heart rate is raised, and that will enable it to pump more blood and improve its circulation. In turn, the heart will be healthy.

It Decreases Stress

The sport plays a significant role in improving the emotional well-being of the participants. Studies have shown that outdoor activities reduce the stress levels of individuals. In addition to that, they raise their self-esteem and provide them with a sense of challenge and adventure.

Improves Mood

Exercises have been found to stave off depression by releasing chemicals that are known as endorphins. The brain produces them, and they trigger a euphoric high. It is essential that people know that physical activities reduce the immune system chemicals that worsen depression. Therefore, since mountain biking is a vigorous physical activity, the endorphins that will be released will make you happier after the ride as compared to how you were before the exercise.

Better For The Joints

This activity is ideal for those who are growing old and may have knee injuries after years of partaking in high-impact sports. Such sports include running. The sport has the same cardiovascular effects as running, but it does not affect the joints the way running does over time. A well-known fact is that the former president George W Bush does mountain biking after sustaining knee injuries from running.

Tips For Improved Bike Rides

Regardless of your age or sex, biking is a great activity that is highly recommended. The sport is a healthy way to enjoy and stay fit. However, before enjoying flawless bike rides and getting the benefits of the sport entirely, you need to master the art. This article shows us how you can enjoy the activity while being safe and staying comfortable.

How To Ride Bikes Safely

Wear A Helmet

When biking, wearing a helmet is essential. This is because you never know what might happen as you are biking. Wearing a helmet will protect your head against any injuries in case of an accident and knowing that you are safe will give you a peace of mind. Therefore, it is important to choose the right helmet for your needs and enjoy the improved level of security that comes with that.

Pick The Right Seat

You need to pay more attention when it comes to picking the right seat for your needs. That will help in improving the riding experience. The wider saddles have been found to be more comfortable and easier to install. However, hard and narrow seats are the best for racers. Also, cyclers are encouraged to adjust their seats according to their heights.

Dress Comfortable

When biking, wearing jeans and jackets is highly discouraged. You should consider wearing comfortable cycling shorts and a t-shirt. Investing a little more in your outfit will pay off by making the experience more fun because you will be more comfortable. The problem with jeans is that they tend to be tight and the material is not comfortable enough to allow the biking experience to be fun and memorable.

Start Slowly

This is for the cyclers who might be out of shape. It is advisable to start off slowly. Going all in the first time but be too cumbersome for your body to handle. Therefore, you can start by pedaling on a flat terrain for a few weeks then try biking to the peak of a mountain. You can’t do that on your first day.

Stay Traffic-Savvy

When riding a bike, ensure that you are traffic savvy. When riding in heavy traffic or on a narrow road, it is important to make sure that you attach a rear view mirror to the front of the bike. Doing that will enable you to see everything that is happening behind you, and you can detect anything that might pose a threat to your life.